No typhoid resulted from eating these germ-laden foods. There were germs on them! “There are typhoid germs on all uncooked vegetables.” But under the leadership of the “cranks,” “faddists” and “quacks” the people took to eating these raw foods, and as the fresh foods entered the diet the germs vanished. Fresh fruits and vegetables were scarce in the diet.Īt that time the medical profession was horrified at the thought of eating uncooked fruits and vegetables. It was an era when a flesh, bread and potato diet with such accessory foods as butter, cream, mayonnaise, sugar and sweet desserts were the most common reliance of the people. The addition of a suitable salad to a meal always improves the nutritional value of the meal.Īt the turn of the century cooking was much worse than now and the diet more gross-flesh, bread and potatoes or beans three times a day, with an assortment of side dishes, cakes, pies, etc., that would have made a meal for a 600-pound boar, all jumbled together in the most abominable combinations. Salad eating, at least in this country, is a recent innovation and had its origin among those who have been dubbed food faddists. As a preventive of disease, it is far superior to all the vaccines and serums ever devised. SheltonĪ large raw vegetable salad with each dinner is one of the most important elements of the diet.
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